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10 Daily Habits to Boost Your Happiness-Gratitude
Posted by R'Chel Plank on 6/25/2023 to
Doing Better
10 Daily Habits to Boost Your Happiness
Start Your Day with Gratitude (1 of a 10 part series)
Happiness is a choice, and cultivating daily habits that promote joy and well-being can
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The Benefits of Practicing Mindfulness
Posted by R'Chel Plank on 6/21/2023 to
Doing Better
The Benefits of Practicing Mindfulness
Let’s talk about mindfulness for a moment. Simply put, mindfulness is about paying attention and living in the moment. Think of it as taking the time to stop and
7 Ways to Stay Young at Heart-Volunteer
Posted by R'Chel Plank on 6/18/2023 to
Doing Better
7 Ways to Stay Young at Heart
Number 7: Volunteer! Volunteering in any capacity is good for you and will help you stay young at heart. Volunteering with people young people, however, is especially good
Inspire Others To Pay It Forward
Posted by R'Chel Plank on 6/16/2023 to
Doing Better
Inspire Others To Pay It Forward
Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based in truth. Research has found scientific
Embrace the Fun - How Hugs and Laughter Help Reduce Stress
Posted by R'Chel Plank on 6/14/2023 to
Doing Better
Embrace the Fun - How Hugs and Laughter Help Reduce Stress
I n one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They are such
7 Ways to Stay Young at Heart-Teach Something
Posted by R'Chel Plank on 6/11/2023 to
Doing Better
Headline Goes Here
Number 6: Teach Something This is another suggestion that might surprise you if you aren’t a retired educator. If you’ve never taught before, you probably think you aren’t qualified
Exercise Is A Powerful Stress Buster
Posted by R'Chel Plank on 6/7/2023 to
Doing Better
Exercise Is A Powerful Stress Buster
Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the release of endorphins, the
7 Ways to Stay Young at Heart-Get A Part-Time Job
Posted by R'Chel Plank on 6/4/2023 to
Doing Better
7 Ways to Stay Young at Heart
Number 5: Get a Part-Time Job You’re first thought upon hearing this suggestion might be “no way,” especially if you’re happily retired. Wait just a moment before
