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Exercise Is A Powerful Stress Buster Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the release of endorphins, the

7 Ways to Stay Young at Heart Number 5: Get a Part-Time Job You’re first thought upon hearing this suggestion might be “no way,” especially if you’re happily retired. Wait just a moment before

Make a Bigger Impact On The World Around You If you have the time, money or other resources to give, there are a lot of ways to make a big impact on the world around you. These types of activities may not be for everyone, but they’re certainly worthwhile if you are able to take part in them. 

Meditation, Journaling and Other Ways to De-Stress Are you ready to actively do something to reduce stress on a daily basis? If not, I would like to encourage you to pick up and develop a daily habit that

7 Ways to Stay Young at Heart Number 4: Move Your Body Sitting around all the time won’t do you any favors if you’re trying to stay young at heart, not to mention in your body! It’s the opposite, in fact.