Posted by R'Chel Plank on 4/30/2023 to Health
Number 6: Who Knew - Sleep And Exercise Are As Important For Your Microbiome As For The Rest Of Your Body: You know it’s important to get a good night’s sleep. One sleepless night proves that to anyone who’s in doubt. Exercise is another crucial component of a healthy lifestyle. But did you know that both sleep and exercise affect your gut microbiome?