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Meditation, Journaling and Other Ways to De-Stress Are you ready to actively do something to reduce stress on a daily basis? If not, I would like to encourage you to pick up and develop a daily habit that

7 Ways to Stay Young at Heart Number 4: Move Your Body Sitting around all the time won’t do you any favors if you’re trying to stay young at heart, not to mention in your body! It’s the opposite, in fact.

Random Acts of Kindness Don't Have to Be Complicated (or Expensive) One thing I’ve learned along the way to becoming proficient at performing random acts of kindness is that it takes practice and creativity.

Stress Less and Get More Done by Sleeping More Do you know what one of the most effective ways to de-stress is? It’s sleeping.  Yes, exercise is great and meditation is a wonderful tool, but the best

7 Ways to Stay Young at Heart Number 3: Learn Something When was the last time you learned something new? This question encompasses reading books on a topic as much as it does taking a class in a

Try Doing A Random Act Of Kindness Today Even after last week’s list of ideas to get you started, you still may not be convinced you’re ready to go out there to spread unexpected joy in the world. I can

Review and Release - Stop Trying to Do All the Things One of the main reasons why we are so much more stressed than let’s say our grandparents were, is because we are taking on a lot more. We have families

7 Ways to Stay Young at Heart Number 2: Try Something New When was the last time you did something new? Something you’ve never tried before? Was it recently or so long ago you can hardly recall? Or