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Meditation, Journaling and Other Ways to De-Stress
Posted by R'Chel Plank on 5/31/2023 to
Doing Better
Meditation, Journaling and Other Ways to De-Stress
Are you ready to actively do something to reduce stress on a daily basis? If not, I would like to encourage you to pick up and develop a daily habit that
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7 Ways to Stay Young at Heart-Move Your Body
Posted by R'Chel Plank on 5/28/2023 to
Doing Better
7 Ways to Stay Young at Heart
Number 4: Move Your Body Sitting around all the time won’t do you any favors if you’re trying to stay young at heart, not to mention in your body! It’s the opposite, in fact.
Random Acts of Kindness Don't Have to Be Complicated (or Expensive)
Posted by R'Chel Plank on 5/26/2023 to
Doing Better
Random Acts of Kindness Don't Have to Be Complicated (or Expensive)
One thing I’ve learned along the way to becoming proficient at performing random acts of kindness is that it takes practice and creativity.
Stress Less and Get More Done by Sleeping More
Posted by R'Chel Plank on 5/24/2023 to
Doing Better
Stress Less and Get More Done by Sleeping More
Do you know what one of the most effective ways to de-stress is? It’s sleeping. Yes, exercise is great and meditation is a wonderful tool, but the best
7 Ways to Stay Young at Heart-Learn Something
Posted by R'Chel Plank on 5/21/2023 to
Doing Better
7 Ways to Stay Young at Heart
Number 3: Learn Something When was the last time you learned something new? This question encompasses reading books on a topic as much as it does taking a class in a