Your Recovery & Wellness Journey: The All-Inclusive Medical Wellness Journal Planner Tracker Logbook [Printable]
Take Charge of Your Health:
This comprehensive Medical Wellness Journal is your one-stop shop for tracking your health and wellness, whether you're recovering from surgery (joint replacement, prolapse, etc.), managing a chronic condition (migraine, asthma, allergies, diabetes, etc.), noticing changes (vision, hearing, digestion, etc.) or simply seeking to monitor your overall well-being.
Designed for You:
Short-term recovery patients: Manage recovery progress with dedicated sections for medication tracking, pain management, and daily wellness logs.
Chronic condition management: Track vitals (blood sugar, blood pressure), symptoms (migraine, asthma attacks), and medication use for a holistic view of your health.
General wellness monitoring: Monitor sleep patterns, mood swings, weight fluctuations, and other key health indicators.
Features for Everyone:
63 Page Customizable Planner: Tailor the journal to your specific needs with a variety of trackers, logs, and checklists.
Medication Management: Track prescriptions, OTC medications, supplements, and vitamins – dosage, frequency, and refills.
Detailed Condition Trackers: Monitor blood sugar, blood pressure, pain levels, bowel movements, bladder function, and more.
Habit & Mood Tracking: Develop healthy habits and identify patterns with dedicated trackers for sleep, mood, anxiety, and exercise.
Appointment & Communication Logs: Stay organized with appointment reminders, questions for your provider, and a phone log for tracking communication.
Caregiver Support: Includes checklists for caregivers assisting bedridden patients, with sections on bedsore prevention and daily self-care reminders.
Educational Resources: Gain valuable insights with built-in guides on bladder habits, efficient bowel movements, medication tips, and pain location maps.
Medical Wellness Journal-Log Book-Planner is 63 pages including:
• Cover
• Belongs to & Emergency Contacts
• Medical Provider Info
• Prescription Medication List
• OTC Medication List
• Supplement List
• Vitamin List
• Prescription Medication Daily Log
• Prescription Medication Monthly Tracker
• OTC Medication Monthly Tracker
• Supplement Monthly Tracker
• Vitamin Monthly Tracker
• Monthly Calendar Log
• Blood Glucose Journal
• Blood Glucose Log
• Monthly Insulin Log
• HbA1c Result Tracker
• Monthly Blood Pressure Log
• Blood Pressure Tracker
• Lab Test Tracker
• Pain Tracker
• Monthly Mood Tracker
• Sleep Tracker
• Weight Log
• Appetite Tracker
• Digestive Health Tracker
• Eczema-Psoriasis Tracker
• Migraine-Headache Tracker
• Allergy Tracker
• Asthma Inhaler Log
• Vision Tracker
• Hearing Tracker
• Bowel Tracker
• Bladder Function Tracker
• Physical Therapy Tracker
• Exercise and Activity Tracker
• Medical History (2 pages)
• Daily Wellness Journal
• Symptom Tracker
• Vaccination Tracker
• Habit Tracker
• Mood Tracker
• Anxiety Tracker
• Monthly Appointments
• Questions for Provider
• Phone Calls with Provider Log
• Daily Self-Care Checklist
• Caregiver Checklist (2 pages)
• Bedsore Hotspot Checklist
• Bladder Habit Tips
• Guide to Efficient Bowel Movements
• Bedsore Location Checker for Body
• Bedsore Location Checker for Head
• Bedsore Location Checker for Hands & Feet
• Pain Location Map for the Body
• Pain Location Map for the Head
• Pain Location Map for the Hands & Feet
• Medication Tips
• My Thank You to You
You'll also find a discount code for 70% off the regular price one of my eBooks available from my website shop at catspawfarm.com on my Thank You page.
This is a digital purchase - nothing physical will be sent to you - it's a downloadable product that will be provided to you via link to your email (be sure to opt-in to allow us to contact you by email). You will be able to download a zip file with a pdf that includes all the pages, or jpgs that are each a single page. Print what you need and/or want. Due to the nature of digital products there will be no refunds or returns once a successful purchase of this product has been made. Sized at 8-1/2 x 11 inches and can be easily resized larger or smaller with your printer settings.
You can use Adobe Acrobat Reader for free to open, view, and print your pages.
Please note - These files are for personal use only. You may not brand, forward, share, post, sell, or distribute digital files from Cats Paw Soapery & Sentiments, Cats Paw Printables, or CatsPawFarm.com This is for non-commercial use only with unlimited printing.
Please feel free to contact me if you need this in another size. I am here for you and have a Happiness Guarantee!
There may be a slight difference between how colors look on your screen and how they print on your printer. I've done my best to display all colors as accurately as possible.
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