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Introduce More Fermented Foods And Your Microbiome Will Thank You
Posted by R'Chel Plank on 5/3/2023 to
Gut Care
Number 7: Introduce More Fermented Foods And Your Microbiome Will Thank You. One of the best things
you can do for your gut health is including more fermented foods into your
diet. Not only will they continue to supply you with a steady supply of good
bacteria to support your microbiome, they often also include plenty of
prebiotics that will feed your gut.
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Who Knew - Sleep And Exercise Are Important to your Microbiome
Posted by R'Chel Plank on 4/30/2023 to
Gut Care
Number 6: Who Knew - Sleep And Exercise Are As Important For Your Microbiome As For The Rest Of Your Body: You know it’s important
to get a good night’s sleep. One sleepless night proves that to anyone who’s in
doubt. Exercise is another crucial component of a healthy lifestyle. But did
you know that both sleep and exercise affect your gut microbiome?
How Cutting Down On Sugar Helps Your Gut
Posted by R'Chel Plank on 4/28/2023 to
Gut Care
How Cutting Down On Sugar Helps Your Gut: Sugars, particularly
fructose and sucrose can cause the wrong type of bacteria to grow and flourish.
This in turn overcrowds the good bacteria you need to break down healthy food.
Avoiding Antibiotics And What To Do When You Have To Take Them
Posted by R'Chel Plank on 4/26/2023 to
Gut Care
Avoiding Antibiotics And What To Do When You Have To Take Them: Antibiotics are one of
the great medical miracles of the 20th century. They save lives daily and keep
us from suffering needlessly from a wide range of infections. But like with so
many other things, there is a price we pay when we take them.
Let's Talk Prebiotics
Posted by R'Chel Plank on 4/23/2023 to
Gut Care
Let's Talk Prebiotics How much do you know
about prebiotics? Not to be confused with probiotics, mind you. Probiotics are
actual living organisms that are found in foods like yogurt with live cultures,
kefir, and sauerkraut