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Number 7: Introduce More Fermented Foods And Your Microbiome Will Thank You.  One of the best things you can do for your gut health is including more fermented foods into your diet. Not only will they continue to supply you with a steady supply of good bacteria to support your microbiome, they often also include plenty of prebiotics that will feed your gut. 

Number 6: Who Knew - Sleep And Exercise Are As Important For Your Microbiome As For The Rest Of Your Body:  You know it’s important to get a good night’s sleep. One sleepless night proves that to anyone who’s in doubt. Exercise is another crucial component of a healthy lifestyle. But did you know that both sleep and exercise affect your gut microbiome? 

How Cutting Down On Sugar Helps Your Gut: Sugars, particularly fructose and sucrose can cause the wrong type of bacteria to grow and flourish. This in turn overcrowds the good bacteria you need to break down healthy food.

Avoiding Antibiotics And What To Do When You Have To Take Them: Antibiotics are one of the great medical miracles of the 20th century. They save lives daily and keep us from suffering needlessly from a wide range of infections. But like with so many other things, there is a price we pay when we take them. 

Let's Talk Prebiotics How much do you know about prebiotics? Not to be confused with probiotics, mind you. Probiotics are actual living organisms that are found in foods like yogurt with live cultures, kefir, and sauerkraut