Embark on a healthful Keto journey with 'Healthy Keto for Beginners: Planner, Meal Prepper, Journal, Logbook, Habit Tracker', an all-in-one 50-page eBook blending an efficient planner, logbook, and journal. Dive into your Keto adventure, meticulously documented within this comprehensive planner. Tailored for beginners venturing into the Keto lifestyle, yet equally embraced by seasoned Keto enthusiasts, this planner harmonizes trackers, planning tools, and journaling prompts, catering to both novices and long-time Keto devotees.
Keto, short for the ketogenic diet, is a low-carbohydrate, high-fat eating approach aimed at prompting the body to enter a metabolic state called ketosis. The fundamental principle behind keto is to drastically reduce carb intake, typically to around 20-50 grams per day, forcing the body to seek an alternative fuel source beyond glucose. When carbs are limited, the body taps into its fat stores, breaking them down into ketones to fuel various bodily functions, including the brain. This shift from relying on carbohydrates for energy to burning fat is what characterizes the ketogenic state.
The primary focus of a keto diet is to significantly restrict carbs while emphasizing high-fat and moderate protein consumption. By doing so, the body becomes more efficient at burning fat for energy, leading to potential benefits such as weight loss, stabilized blood sugar levels, increased energy, and mental clarity. Foods rich in healthy fats like avocados, nuts, seeds, and oils, along with moderate protein sources like fish, poultry, and some dairy products, form the cornerstone of a keto-friendly diet. While specifics can vary, the overarching goal of achieving ketosis remains central to the ketogenic approach to eating.
This Planner-Journal contains these 50 pages:
- Features & Benefits
- Some Science
- Tips for Success
- Keto Goals
- My Plan for Weight Loss
- Success Tracker
- Daily Planner - Monday
- Daily Planner - Tuesday
- Daily Planner - Wednesday
- Daily Planner - Thursday
- Daily Planner - Friday
- Daily Planner - Saturday
- Daily Planner - Sunday
- Weekly Schedule page1
- Weekly Schedule page2
- Monthly Schedule
- Shopping List
- Keto Foods List
- Stay Motivated!
- Weekly Snapshot
- Meal Planner
- Meal Ideas
- Recipe Template
- 10 Fat Bomb Recipe Pages
- My Keto Journal (8 journaling pages each with a different color background)
- My Thank You to You
You'll also find a discount code for 70% off the regular price one of my eBooks available from my website shop at catspawfarm.com on my Thank You page.
This is a digital purchase - nothing physical will be sent to you - it's a downloadable product that will be provided to you via link to your email (be sure to opt-in to allow us to contact you by email). You will be able to download a zip file with a pdf that includes all the pages, or jpgs that are each a single page. Print what you need and/or want. Due to the nature of digital products there will be no refunds or returns once a successful purchase of this product has been made. Sized at 8-1/2 x 11 inches and can be easily resized larger or smaller with your printer settings.
You an use Adobe Acrobat Reader for free to open, view, and print your pages.
Please note - These files are for personal use only. You may not brand, forward, share, post, sell, or distribute digital files from Cats Paw Soapery & Sentiments, Cats Paw Printables, or CatsPawFarm.com This is for non-commercial use only with unlimited printing.
Please feel free to contact me if you need this in another size. I am here for you and have a Happiness Guarantee!
There may be a slight difference between how colors look on your screen and how they print on your printer. I've done my best to display all colors as accurately as possible.
About Printable Planners, Logbooks, Trackers, and Journals:
Printable planners, logbooks, trackers, and journals are versatile tools that offer convenience, customization, and organization for various aspects of life. These digital files can be downloaded and printed at home or at a print shop, allowing users to personalize their planning system according to their specific needs and preferences.
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