Meditation, Journaling and Other Ways to De-Stress

Meditation, Journaling and Other Ways to De-Stress

Are you ready to actively do something to reduce stress on a daily basis? If not, I would like to encourage you to pick up and develop a daily habit that helps you accomplish just that. Stress not only reduces your quality of life; it can also negatively affect your health. There’s a reason why they say stress kills. Start doing something about it and embrace life to the fullest with some of these simple techniques that help you stress less.    

Start Meditating   

One of the best tools for reducing stress is meditation. You can start with a simple breathing meditation by getting comfortable in a quiet spot and focusing on relaxing and thinking about nothing but your breath. From there, give some of the free guided meditations a try. There are even some wonderful apps out there that turn your smartphone into your favorite new meditation device. Set aside a few minutes each day to meditate and watch the stress melt away.    

Keep a Journal    

This one may surprise you. A journal is an effective tool to help you worry and stress less. The simple act of writing about what’s on your mind can be incredibly freeing. A journal is also a great tool to help you look back and figure out what’s triggering or causing periods of high stress. This is valuable information to have since you can’t work towards reducing or eliminating a trigger if you don’t know what it is.    

Go for A Walk    

Another simple, but very powerful technique is to go for a walk. Get outside if possible, but if that’s not a good option, hop on a treadmill or pace around your house. It doesn’t take a lot of walking before you start to see the benefits. If you only have ten minutes, walk. If you have an hour lunch break, walk for 20 minutes and spend the rest of the time relaxing and eating. Make it work and get in the habit of walking regularly.    

Hug    

Yup, that’s right! Hugging. Something as simple as a hug can help you relax and fight stress. Make sure the hug is genuine on both sides and for best results, hold the embrace for at least twenty seconds. You’ll start to feel yourself calm and those endorphins will flood your system. Don’t have anyone around to hug at the moment? Laughing out loud is pretty powerful too. Turn on a fun comedy that leaves you in stitches.    

Clean Up Your Diet    

Last but not least, take a look at what you’re putting into your mouth. A clean diet of mostly whole foods that’s low in sugars and preservatives will nourish your body and fight much of the damage stress causes. It will also help you feel calmer and more in control. 

Start making some small changes and see if you don’t start to feel better. Challenge...choose one of the above activities each day this week and spend 15-20 minutes on it.

Check back next week for the next part of the 7 Ways to Stress Less Weekly Mini Challenge. Tell me, which of the above suggestions can you see incorporating into your life to help alleviate your stress? - feel free to leave me a comment below!  

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